TrichNotes 1.2

TrichNotes is a comprehensive tool designed for tracking Trichotillomania, allowing users to meticulously document their urges including the situation, number of hairs, affected area on the body, ingestion status, intensity, and duration. This data can be further analyzed through graphical representations or conveniently downloaded as a csv file for in-depth personal reflection.

Trichotillomania, also recognized as hair-pulling disorder or compulsive hair pulling, is a persistent mental health condition characterized by an enduring urge to pull out one's own hair. The compulsive nature of this behavior often leads to noticeable hair loss, sometimes accompanied by temporary feelings of relief. Attempts to cease this habit usually prove unsuccessful, and hair removal may be observed across various body parts, with the scalp and areas around the eyes being the most common sites. The distressing impact of hair pulling is evident due to its significant degree.

This disorder may have a hereditary component and is frequently observed in individuals with obsessive-compulsive disorder. Episodes of hair pulling are commonly linked to heightened anxiety levels. Those affected typically acknowledge their hair-pulling tendencies, which may manifest in visible signs such as broken hairs upon examination. While similar conditions like body dysmorphic disorder are present, individuals with this disorder aim to enhance their perceived appearance through hair removal.